ADRIAN — Sanaras Wellness Studio in Tecumseh has announced two upcoming wellness offerings closing out the year and moving into winter.
On Wednesday, December 31, Sanaras will host Reflect from 9 to 10 a.m. The once-a-year session uses guided breathwork, meditation, and intentional movement to help participants close out the year with focus and clarity. Attendees are encouraged to bring a journal.
Looking ahead to January, Sanaras will offer Wintering in Yin, a six-week Sunday series beginning January 25 and running through March 1. Classes meet from 10:30 to 11:45 a.m. and focus on gentle yin practices designed to support joints, connective tissue, breath, and inner steadiness during the winter season.
Sanaras Wellness Studio is located at 503 East Russell Road in Tecumseh.
More information and registration details are available at studiosanaras.com.