LENAWEE CO. — As fall arrives, Lenawee County is reminding older adults about the importance of good nutrition.
Officials with the Department on Aging say fall foods can help older adults stay energized, support immunity, and keep joints and bones strong during cold and flu season.
The fall harvest provides options such as squash, pumpkins, apples, pears, and cruciferous vegetables like broccoli and cauliflower — all packed with vitamins and fiber. Roasting vegetables or preparing hearty meals like soups, stews, and oatmeal are simple ways to add flavor and nutrition.
Small changes, like choosing whole grains and using herbs and spices for flavor, can make a big difference. Officials encourage residents to prepare extra meals ahead of time and share food with friends and neighbors.