Lansing, MI – The Michigan Department of Health and Human Services officials are offering tips and resources to help Michiganders cope with winter, or seasonal, blues that are common at this time of year.
MDHHS offers the following tips for those suffering from winter blues:
- Stay active, even if it is doing small things each day.
- Eat a balanced diet and get enough sleep.
- Keep a schedule and try to get fresh air every day.
- Avoid using too much alcohol and avoid drugs.
- Set boundaries on how you want to spend your time in a way that works for you. Be respectful of others who may want things from you, but remember to take care of yourself.
- Seek professional help if you need it.
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